[Download PDF/Epub]->Unwinding Anxiety: Train Your Brain to Heal Your Mind Writen By Judson Brewer

PDF BOOK Unwinding Anxiety: Train Your Brain to Heal Your Mind

By : Judson Brewer

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Book Synopsis :

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops

Book Detail :

Author : Judson Brewer

Pages : 320 pages

Publisher : Vermilion

Language : eng

ISBN-10 : 1785043633

ISBN-13 : 9781785043635

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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