(PDF) Overcoming Destructive Anger: Strategies That Work Writen By Bernard Golden

PDF BOOK Overcoming Destructive Anger: Strategies That Work

By : Bernard Golden

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Book Synopsis :

Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger.Dr. Golden draws on both compassion-focused therapy--a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion--and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger's link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts

Book Detail :

Author : Bernard Golden

Pages : 224 pages

Publisher : Johns Hopkins University Press

Language :

ISBN-10 : 1421419742

ISBN-13 : 9781421419749

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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